29
Jun
CBD, or cannabidiol, is a compound derived from the cannabis plant that has garnered significant attention for its potential health benefits, including its impact on sleep. As people increasingly seek natural remedies for various health issues, CBD has emerged as a popular option for those struggling with sleep disorders and insomnia. Understanding how CBD works and its effects on sleep can help determine if it might be a viable solution for improving rest. The body's endocannabinoid system (ECS) plays a crucial role in regulating various physiological processes, including mood, appetite, pain, and sleep. The ECS comprises endocannabinoids, receptors, and enzymes.…